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Saturday, April 12, 2014

FOOD STUFF ... SAUTE OF MIX VEGTABLES 4/12/14



I am Sauteing some vegetable tonight , but mostly, as I usually do, the ingredients used are the ones I can find stocked at home .

For the moment what is available to me is the vegetable "Squash" a variety of Pumpkin ( or gourd ) . 

That's what I have decided to cook. Here are the available ingredients I have  :
  • Squash  ( Kalabasa )
  • Eggplants ( Talong )
  • String Beans ( Sitaw )
  • Onion
  • Garlic
  • Tomatoes 
  • Pork (cut in  cubes )
  • Salt , Fish Sauce & other spices  
 
As I usually do, I will just saute the  onion garlic and tomatoes in oil , followed by the squash and pork, then the eggplant and string beans together.flavored  with salt or fish sauce according to my taste , and it's all ready to eat. We will now enjoy it.











Here are some interesting Links :


http://feastasia.com/pinakbet-an-ilocano-pork-and-vegetable-stew-with-shrimp-paste/  ,

http://en.wikipedia.org/wiki/Cucurbita

http://www.healthandbeautypages.com/health-benefits-of-sitaw/


http://www.whfoods.com/genpage.php?dbid=22&tname=foodspice




 

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